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中国瑜伽教练静修培训大本营《中国瑜伽网络学院》China Yoga Online

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《中国瑜伽网络学院》是中国瑜伽教练静修培训大本营的专业瑜伽教练培训学分课程网络教学平台。通过在线课程、多媒体教材、网上测验、家庭作业、论文、及论坛交流和在线辅导,我们给参加培训的瑜伽教练提供大量系统研习瑜伽理论、掌握瑜伽技巧、丰富瑜伽知识及与中外瑜伽爱好者交流的机会。学分课程是在国际瑜伽教学机构几十年经验基础上开发的全面而系统的课程,单科毕业发给单科结业证书,积累足够学时和学分并在北京山地瑜伽参加面授及面试后由中国瑜伽教练静修培训大本营、北京山地瑜伽及印度SHAKTI瑜伽教育机构联合颁发教练资格证书。

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什么是冥想?冥想有什么好处?怎么做冥想?冥想是不是什么都不想?冥想一定要莲花坐吗?...
在学分课程中我们会系统地学习冥想的理论和深入的练习方法,但是现在你需要知道的是,冥想不仅仅是严肃地双盘两腿长时间打做,那是更高级修炼方法,冥想可以是静态的,也可以是动态的,甚至可以是生活本身。我们在生活中随时随地可以找到一点时间、在任何一个地点做适当的冥想。冥想练习不应偶尔为之,有规律的冥想会给你的生活带来可喜的变化...课程代码OC-MIL0801

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基本呼吸法的练习和在日常生活中的应用

在瑜伽典籍中曾经提到有8,400,000个体位法, 分别代表着每个人摆脱生死轮回所需要经历的8,400,000个投生。这些体位法代表着从最简单的到最复杂的生命形式即完全觉悟的人的不断进化。在时代的演变中伟大的瑞师(rishis)及瑜伽修炼者(yogis)将体位法的数量减少到目前所知的几百个。通过这些体位法的练习,人有可能在一生中避开业障并超越许多进化阶段。在这几百个体位法中,我们的初级教练课程中将详细讨论其中的25个左右。 课程代码:A-A01

呼吸法pranayama 这个梵文词由两个词根构成,即prana ayamaPrana是指生命能量,它存在于万事万物之中;ayama的意思是伸展或扩张由此可见,pranayama的意思是生命能量的扩张。通过呼吸法练习,人能够在能量和心灵体验上达到更高的境界。在初级教练课程中我们将循序渐进地介绍基本的呼吸法,这是瑜伽修炼的重要基础,因为传统上这些练习需要至少若干年的实践才可以在完全掌握的基础上学习更高级的呼吸法...课程代码:A-P01 现已开课,可随时报名入学。

我们通常用冥想这个词来描述能引导我们进入冥想体验的练习。冥想既是一种状态也是一个过程 - 一种高度集中和深化的意识状态,和一个能帮助我们进入这种状态的练习过程。有不同的冥想形式可供练习,坐姿冥想,步行冥想及唱颂冥想等等。本课程将初步探讨冥想的理论并介绍几个实用的冥想练习方法。课程代码:A-M01现已开课,可随时报名入学。

yoga nidra 瑜伽休息术,也被翻译为瑜伽睡眠。为什么在身体完全放松的同时却保持意识的清醒?为什么世界上越来越多的人都喜欢做瑜伽休息术?瑜伽休息术是冥想吗?简单的放松练习却来源于历史悠久的密宗修炼。你将随着本课程分阶段地亲自体验并深入探索瑜伽休息术背后的博大的理论。。。课程代码A-YN01 现已开课,可随时报名入学。

最古老的哈他瑜珈练习以六种清洁法(shatkarmas)而著称——“shat代表karma代表行动。我们在本课程中向大家介绍最常用清洁术的理论、实践及注意事项。课程代码:A-S01  现已开课,可随时报名入学。

在古代,瑜珈的发展与印度-萨拉斯瓦底河谷(Indus-Saraswati)文明有关,然而有大量考古证据显示,瑜珈修行的地域要远远大于这个范围。但流传下来的瑜伽传承直接来自印度次大陆。由于历史的原因,甚至在印度直到20世纪为止大部分的瑜珈传统都被隐藏和秘密地传授。只是在最近几十年,瑜珈重新显现,并在全球获得广泛接受。了解瑜伽基本历史,是每个瑜伽教练和爱好者的必修课。课程代码:A-HY现已开课,可随时报名入学。

如今大部分瑜伽练习都集中于体位法(asana)、呼吸法(pranayama)和冥想练习。然而瑜伽并不止于此,如果你潜心钻研得越深入,瑜伽的方式就变得越丰富。瑜伽的魅力在于它的形式多样,能够让练习者分别着重于身体、情感或精神,或三者结合。了解主要的瑜伽流派或分支,是瑜伽教练之必修,也是瑜伽爱好者了解瑜伽全貌并寻找最适合自己的瑜伽练习形式的好课程。课程代码:A-BY现已开课,可随时报名入学。

解剖学研究身体和身体各部分的结构和形态,生理学研究身体及其各部分的功能。这些知识及它们在瑜伽练习中的应用是现代瑜伽教练的必修课。课程代码:A-AP01 现已开课,可随时报名入学。

本课程介绍瑜伽中的重要生理学概念,包括Koshas -Annamaya Kosha肉身Pranamaya Kosha气身Manomaya Kosha意身、Vijnanamaya Kosha智慧身、Anandamaya Kosha神身、The Pancha Pranas五元气、The Nadis经络、The Chakras气轮、The Indriyas感知系统等等。课程代码:A-YP01  现已开课,可随时报名入学。

曼陀罗瑜伽,也是声瑜伽Nada Yoga)的一部分,是瑜伽大家族中迷人的一个分支。曼陀罗,据说是充满奇妙能量的声振,它们有很多理论及练习方法需要我们学习掌握。无论是上师(Guru)给你的私人曼陀罗练习、通用的传统曼陀罗练习还是参加唱颂(Kirtan),无论是自己练习还是教授给瑜伽学员,本课程是国内绝无仅有的学习曼陀罗瑜伽资源,利用多媒体教材学习10首曼陀罗。课程代码C-MY01

最常用的瑜伽术语,包括体式、呼吸法、清洁术、邦达法、目达术及冥想中的常用词汇。多媒体教材帮助你最正确地发音。瑜伽教练及爱好者学习瑜伽常用词汇的最好方法。该课程代码:A-SET

如何教授初级体位法、呼吸法、冥想、瑜伽休息术等课程、职业技能、如何策划课程安排等等,是国际瑜伽教育机构几十年教学经验之总结,瑜伽教练之必修课。课程代码:A-T01

本课程介绍约25个中级体位法,包括动作要领、图解、呼吸要求、效益、禁忌症及保护原则等。课程代码:B-A02

本课程详细介绍中级呼吸法的理论、练习方法、禁忌症、保护原则等。课程代码:B-P02

瑜伽休息术远不仅仅是放松练习。它是结合了很多密宗修炼方法的冥想练习。瑜伽休息术中级练习阶段相反感觉的观想练习可以触发感情的闸门...中高级瑜伽休息术可以是非常强的练习,无论是教练还是学员都必须深入了解其背景知识才可以去教授或修炼、才可以使自己或他人受益,否则可能适得其反...课程代码:B-YN02

没有任何一个冥想技巧可以保证带领每个练习者进入禅定。我们都有不同的秉性,我们都有不同的德行,所以我们应该遵循适合自己个人需要的修炼途径。本课程将更多地探索冥想课题及实践方法...课程代码:B-M02

本课程介绍瑜伽修炼方法论 - 目达法与能量锁。课程代码:B-M&B

瑜伽心理学是最让人感兴趣的课题。在学习了瑜伽心理学课程中,我们会加深对意识与大脑的认识、了解瑜伽作为个性转变的工具、介绍一些基础的心理治疗方法、以及支持个人的瑜伽修炼。课程内容将包括:瑜伽心理学主题、个性与气轮、精神健康、瑜伽的治疗应用、经神问题、治疗精神问题。课程代码:B-PSY01

最古老的哈他瑜珈练习以六种清洁法(shatkarmas)而著称——“shat代表karma代表行动。本课程中继续向大家介绍几种最常用清洁术的理论、实践及注意事项。课程代码:B-S02

本课程继A-YP01之后继续深入介绍瑜伽生理学。课程代码:B-YP02

本课程继续介绍解剖生理学及其瑜伽应用。课程代码:B-AP02现已开课,可随时报名入学。

介绍啊育吠陀基本概念;Doshas与Gunas三性状;啊育吠陀体质评估;饮食、营养与Agni的关系; 气候、季节、体质与修炼;瑜伽营养学与生活方式 ;以及瑜伽实践烹饪信息。课程代码B-YNA

本课程介绍构成瑜伽基础的传统印度哲学流派及瑜伽经。

曼陀罗瑜伽,也是声瑜伽Nada Yoga)的一部分,是瑜伽大家族中迷人的一个分支。曼陀罗,据说是充满奇妙能量的声振,它们有很多理论及练习方法需要我们学习掌握。无论是上师(Guru)给你的私人曼陀罗练习、通用的传统曼陀罗练习还是参加唱颂(Kirtan),无论是自己练习还是教授给瑜伽学员,本课程是国内绝无仅有的学习曼陀罗瑜伽资源,学习曼陀罗瑜伽理论,并利用多媒体教材再学习10首曼陀罗。课程代码B-M&K02

如何教授中级体位法、呼吸法、冥想、瑜伽休息术等课程、教师空间与学员支持技巧、如何组织有创意的讲座或工作室、如何组织瑜伽修炼、如何教授曼陀罗、如何组织唱颂、如何教清洁术、如何满足学员特殊要求等等

在瑜伽典籍中曾经提到有8,400,000个体位法, 分别代表着每个人摆脱生死轮回所需要经历的8,400,000个投生。这些体位法代表着从最简单的到最复杂的生命形式即完全觉悟的人的不断进化。在时代的演变中伟大的瑞师(rishis)及瑜伽修炼者(yogis)将体位法的数量减少到目前所知的几百个。通过这些体位法的练习,人有可能在一生中避开业障并超越许多进化阶段。在这几百个体位法中,我们的高级教练课程将详细讨论其中的25个左右。 课程代码:C-A03

本课程详细介绍高级呼吸法的理论、练习方法、禁忌症、保护原则等。课程代码:C-P03

瑜伽休息术远不仅仅是放松练习。它是结合了很多密宗修炼方法的冥想练习。瑜伽休息术高级练习阶段视觉观想练习可以触发潜意识和无意识中的感情及精神的闸门...高级瑜伽休息术可以是非常强的练习,无论是教练还是学员都必须深入了解其背景知识才可以去教授或修炼、才可以使自己或他人受益,否则可能适得其反...课程代码:C-YN03

当冥想者与冥想对象都开始消失。。。本课程将更深入地探索冥想课题及实践方法...课程代码:C-M03

什么是意识?瑜伽对意识是怎么定义的?什么是Buddhi、chitta、ahamkara和samskara?如何关照(旁观)?瑜伽有哪些意识状态?瑜伽练习背后有哪些深藏的概念?如何利用瑜伽改变个性完善自我?瑜伽心理学是最热门、最引人深思的课题。这是一门不可多得的好课程。课程代码:C-PSY02

更深入地介绍目达法与邦达术技巧。课程代码:C-MB02

本课程进一步介绍人体解剖生理学及其在瑜伽中的应用。课程代码:C-AP03

曼陀罗瑜伽,也是声瑜伽Nada Yoga)的一部分,是瑜伽大家族中迷人的一个分支。曼陀罗,据说是充满奇妙能量的声振,它们有很多理论及练习方法需要我们学习掌握。无论是上师(Guru)给你的私人曼陀罗练习、通用的传统曼陀罗练习还是参加唱颂(Kirtan),无论是自己练习还是教授给瑜伽学员,本课程是国内绝无仅有的学习曼陀罗瑜伽资源,利用多媒体教材再学习10首曼陀罗,并且学习如何组织唱诵(Kirtan)。课程代码C-MY03

本课程介绍瑜伽与印度古代文化,及相关的哲学、艺术之关系。课程代码:C-HPA

介绍印度古代史诗摩诃婆罗多和博伽梵歌。傅伽梵歌(Bhagavad Gita)是印度古代典籍中关于瑜伽及精神哲学的三大权威著作之一。是瑜伽教练及爱好者深入了解瑜伽知识的重要源泉...课程代码: C-MB

瑜伽静修中心这种形式来源于古老的瑜伽传承教育方式 - Guruku。 瑜珈静修中心是“努力的地方” ,它曾经并继续在为那些在瑜珈之路上寻求成长的修行者扮演着各种角色。它提供发展个人技能和品质的机会,为自己以外的某些事而工作,在不受正常生活压力的干扰下增长对瑜珈的理解。 它提供了一个场所,在这里可以通过饮食、瑜珈练习及工作来清洁和净化自身,释放并消除障碍,为未来发展扫清道路。静修中心这种瑜伽修炼形式在1970年代后风行世界各地,在中国虽然尚不为多数人所熟悉,却在迅速地受到越来越多的人们的关注和需求。本课程介绍静修中心的基本概念和形式,以及如何策划组织瑜伽静修活动。由中国最早的瑜伽静修中心北京山地瑜伽创始人沙金主讲。课程代码:CCC-IYR0801

如今,不光各个瑜伽传承、众多瑜伽教练和瑜伽修炼者关心瑜伽,世界各地有大批的医学工作者、心理学者、科学家、哲学家、社会学者等等都在研究瑜伽,他们有哪些最新发现和成果?为什么医院、企业、甚至监狱都在引进瑜伽?古老瑜伽的原则在现代社会生活中如何应用?瑜伽在当今社会和未来世界具有怎样的意义?这些都是瑜伽教练和爱好者应该了解和思考的问题。课程代码:C-YA

如何教授高级体位法、呼吸法、冥想、瑜伽休息术、清洁术等课程、教师空间与学员支持技巧、如何组织有创意的讲座或工作室、如何组织瑜伽修炼、如何教授曼陀罗、如何教授孕妇瑜伽、如何教授目达法与邦达术、如何设计创造性课程等等
关于空达里尼瑜伽你需要了解三件事。从第一节课开始只要真心努力你就能够完成任何一项练习,你将很快地体验到练习带给你的强大效益。只要你把练习与心结合,你将感应到自己深层的灵魂空间。基于这些原因,我认为空达里尼瑜伽是如今我们置身的一切以快节奏高效率为标志的现代社会的瑜伽中的瑜伽。主讲: Hari Nam Singh Khalsa(美国) 课程代码:SCD-KYH0801

随时随地跟随知名中外老师练习瑜伽!本系列课程为初级体位法,请根据自己的情况挑选不同的老师、课程及练习时长,阅读相关练习的文字介绍,包括效益、练习要领、禁忌症及保护原则等等,然后开始跟随视频练习。

分三讲详细介绍初、中、高级瑜伽休息术的理论知识,练习方法和注意事项,并提供相应版本的练习指导录音供会员随时进行瑜伽休息术的练习。

中国瑜伽在线和山地瑜伽的会员,以及全程参加中国瑜伽在线学分课程的学员在本网络教室享受实时网络直播教学,包括每日2堂中外教练亲自直播瑜伽课、1次瑜伽休息术、1次直播瑜伽问答、瑜伽音视频欣赏、部分周末瑜伽静修活动、所有来访专家讲座直播等等。

这里是山地瑜伽及中国瑜伽在线全体工作人员和义工学习、交流的地方。



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每门学分课程3分,平均36学时。
获1分:学完了课程,但没有做测验、练习及论文
获2分:学完了课程,但没有完成80%以上的测验、练习及论文
获3分:学完了课程,并且完成80%以上的测验、练习及论文

初级瑜伽教练证书:完成A类课程,获26学分后颁发(360学时)
中级瑜伽教练证书:完成A+B类课程,获50学分后颁发(720学时)
高级瑜伽教练证书:1.完成A+B+C类课程,获70学分 或 2.拥有经过确认的知名的瑜伽教练培训证书,且有1年以上专职瑜伽教练证明,完成B+C类课程,获50学分后颁发(1080学时)

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入学办法

单科学习:在线注册、报名、交费后开通网络函授课程。完成课程后可获单科结业证书。199元/每门课程。
教练证书:在线注册、报名、交费后开通网络函授课程,每个级别需要在山地瑜伽参加2周面授(在报名时确定参加面授时间)。
2009年学习费用(3月16日开学):
A类/初级:1999元(含全部初级课程及10天在山地瑜伽面授及食宿费用)
B类/中级:2299元(含全部中级课程及10天在山地瑜伽面授及食宿费用/完成A类为前提)
C类/高级:2599元(含全部高级课程及10天在山地瑜伽面授及食宿费用/完成B类为前提)
A+B类/初中级连读:3599(含A、B类全部课程及20天在山地瑜伽面授及食宿费用)
B+C类/中高级连读:3999(含B、C类全部课程及20天在山地瑜伽面授及食宿费用/完成A类为前提)
A+B+C类/初中高级连读:4999(含A、B、C类全部课程及30天在山地瑜伽面授及食宿费用)

* 2008年12月31日前报名并交款享受8折优惠
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